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Stretching and manual release techniques CAN work… but the problem is the symptoms often come back. And that's because Learn how to breathe for alignment and pain-free movement. Access Week 1 of MoveU's Back & Core Program completely free Self Hip/Gluteal Trigger Point Release Technique Iliopsoas trigger points shorten the Iliacus and Psoas muscles in the front of the hip (Iliopsoas/Iliacus + Psoas are also known as "hip flexors Stay below ribs and above pelvis, just lateral to midline. Take 5-6 deep and slow breaths in/out. This will feel crampy, naggy, UGH. ...
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